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	<title>Laurie Bilyeu</title>
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	<link>http://www.lauriebilyeu.com</link>
	<description>Helping people be well with food</description>
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		<title>Mindful Me &#8211; Toast</title>
		<link>http://www.lauriebilyeu.com/mindful-me-toast/</link>
		<comments>http://www.lauriebilyeu.com/mindful-me-toast/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:48:06 +0000</pubDate>
		<dc:creator>laurie</dc:creator>
				<category><![CDATA[Mindful Me]]></category>
		<category><![CDATA[Slow Food]]></category>

		<guid isPermaLink="false">http://www.lauriebilyeu.com/?p=149</guid>
		<description><![CDATA[You have to have TWO pieces of toast. That was the hidden belief I discovered when I practiced mindful eating one morning. One of my favorite breakfasts is toast with peanut butter and jelly. But I counsel people to practice mindfulness while eating. I&#8217;m very impressed with the work of some of my colleagues in [...]]]></description>
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		<title>About the Artichoke</title>
		<link>http://www.lauriebilyeu.com/about-the-artichoke/</link>
		<comments>http://www.lauriebilyeu.com/about-the-artichoke/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:39:57 +0000</pubDate>
		<dc:creator>laurie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[Slow Food]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[curious]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.lauriebilyeu.com/?p=59</guid>
		<description><![CDATA[I remember my first artichoke. I was a young graduate student in California spending my first Thanksgiving away from my family. Never had I seen such a strange thing on the table and couldn&#8217;t imagine how to go about eating it. &#8220;One leaf at a time,&#8221; my host said. So I picked a leaf and [...]]]></description>
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		<title>Whatever Black Bean Salad</title>
		<link>http://www.lauriebilyeu.com/whatever-black-bean-salad/</link>
		<comments>http://www.lauriebilyeu.com/whatever-black-bean-salad/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 18:36:06 +0000</pubDate>
		<dc:creator>laurie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://www.lauriebilyeu.com/?p=51</guid>
		<description><![CDATA[This is another recipe where substitutions are always welcome. An important key to frugal cooking is to know what’s in the pantry and be adventurous about switching out ingredients. Fresh tomatoes, bell peppers and cilantro would be excellent additions also. &#160; &#160; Vinaigrette: 2 tsp olive oil 1 T red wine vinegar ½ tsp  ground [...]]]></description>
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		<title>Acorn Squash with Wild Rice Pilaf</title>
		<link>http://www.lauriebilyeu.com/acorn-squash-with-wild-rice-pilaf/</link>
		<comments>http://www.lauriebilyeu.com/acorn-squash-with-wild-rice-pilaf/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 18:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.lauriebilyeu.com/?p=32</guid>
		<description><![CDATA[This is a beautiful fall dish &#8212; perfect as a vegetarian entree and ideal on the Thanksgiving buffet right beside the turkey! Ingredients: 30 min prep / 1 hour cooking / 4 servings 2 medium Acorn squash 1 C Wild rice (3 C cooked) 4 C Water or vegetable stock ½ tsp Sea salt 1 [...]]]></description>
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